![Rob riches good example of a well built physique with high insertions and not ideal arm genetics. : r/bodybuilding Rob riches good example of a well built physique with high insertions and not ideal arm genetics. : r/bodybuilding](https://external-preview.redd.it/sfX5kM9Rd-npKs76WO0_UUrkpJyotO6Lz0j9dRElm7I.jpg?auto=webp&s=f6b8e8415824f27461a6916f17d6d9b8d3fa9525)
Rob riches good example of a well built physique with high insertions and not ideal arm genetics. : r/bodybuilding
![Nutrition & Weight Maintenance: Ultra Lean: Your Guide For A Shredded Physique - Kindle edition by Riches, Rob. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. Nutrition & Weight Maintenance: Ultra Lean: Your Guide For A Shredded Physique - Kindle edition by Riches, Rob. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.](https://m.media-amazon.com/images/I/51E9VKdq-9L.jpg)
Nutrition & Weight Maintenance: Ultra Lean: Your Guide For A Shredded Physique - Kindle edition by Riches, Rob. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
Rob Riches - Lots of you have been asking about my diet in the "off season". First of all - there is no offseason for me. (I don't believe in bulking and
Rob Riches - Preparation and forward planning are key to help me stay on track with my diet and training goals. This is a typical meal for me when I'm on the
![Nutrition & Weight Maintenance: Ultra Lean - Your Guide For A Shredded Physique: Rob Riches: 9781784200299: Amazon.com: Books Nutrition & Weight Maintenance: Ultra Lean - Your Guide For A Shredded Physique: Rob Riches: 9781784200299: Amazon.com: Books](https://m.media-amazon.com/images/I/61QpwEB9e6L._AC_UF1000,1000_QL80_.jpg)