James Kew - The Physique Coach - Pull-ups are one of the best exercises you should be doing to build a strong back. Pull-ups are great because they allow you to challenge
![The Exact Process I Used to Go from 0 to 10+ Pull-Ups in 8 Weeks | by Neeramitra Reddy | In Fitness And In Health | Medium The Exact Process I Used to Go from 0 to 10+ Pull-Ups in 8 Weeks | by Neeramitra Reddy | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:2000/1*zVxYuYViV2lFw30wudP4VA.jpeg)
The Exact Process I Used to Go from 0 to 10+ Pull-Ups in 8 Weeks | by Neeramitra Reddy | In Fitness And In Health | Medium
![HOW TO GET 10 PULL UPs Train them more frequently. At least 3 times a week. . Incorporate negatives. This simply means… | Pull up workout, Pull ups, Workout routine HOW TO GET 10 PULL UPs Train them more frequently. At least 3 times a week. . Incorporate negatives. This simply means… | Pull up workout, Pull ups, Workout routine](https://i.pinimg.com/1200x/bf/ab/2b/bfab2b28d1e893304067dbb868b84621.jpg)